2012 VS Cross Country Schedule

Cross Country Signups There will be a Cross Country sign-up meeting at the High School on 6/1/2012 at 2:00
Summer Kick Off Picnic Thursday 6/7/2012, 6:00-8:00pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches.  7:30 - 8:00 will be a Parent/Athlete orientation.  Bring running shoes.  RSVP Coach Shaffer via email or Facebook Group
Summer Runs Every Monday, Tuesday, Wednesday and Thursday 7:00 - 8:30pm.  Starting June 11th.  Meet at high school parking lot by track  We will run varying distances followed by a group game (ultimate Frisbee, double ball soccer, freeze tag, etc...) 
250 Mile  Coaches Challenge This year Coach Shaffer is challenging you to run 250 miles over the summer.  Use this log sheet to log your miles and have your parents sign it.  Everybody that meets the challenge will receive a special 250 Mile Challenge award. 
Cross Country Camp July 27th, 28th and 29th at Pine Grove Furnance.  Visit the camp page for more info.
Physicals ***Required*** July 30th, 6-8 PM  at the High School (A-L) $20 per student
August 6th, 6-8 PM  at the High School (M-Z) $20 per student
  Recommended Summer Races

York Hospital Running Series


Season Schedule

Tues 8/21 Scrimmage @ Bermudian Spring High School
Thurs 8/30 Scrimmage @ Rudy Park (Depart 2:00, Varsity races will start at aproxamately 4:30)
Sat 9/1 Alumni/Reunion race and picnic (10:00am race, Picnic after race)  Open to all present and past runners, coaches and their families.  All can race by age group.
Thurs 9/6 Quad meet @ Dover
Tues 9/11 Quad meet @ Dallastown (Depart 2:10)
Fri/Sat 9/14,15 Altoona Inv (Bus will leave HS Friday 3:00)
Tues 9/18 @ Central (Depart 2:20)
Tues 9/25 Quad meet @ Northeastern (Depart 2:20)
Tues 10/2 Quad meet @ Dover
Tues 10/9 Quad meet @ South Western (Depart 2:10)
Tues 10/16 Counties @ Rudy Park
Wed 10/24 Districts @ Hershey
Sat 11/3 States @ Hershey

All meets are at 4:30 unless noted otherwise.

Dates and times are subject to change.  Please check the website www.doverxc.com for any changes.