2010 VS Cross Country Schedule

Summer Kick Off Picnic Friday 6/4/2010, 5:00-7:30pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches.  7:00-7:30 will be a Parent/Athlete orientation.  Bring running shoes.  RSVP to Coach Sporer or Coach Pfleiger
Summer Runs - Every Monday and Thursday 7:00 - 8:30pm.  Starting June 7th.  Meet at high school parking lot by track  We will run varying distances followed by a group game (ultimate Frisbee, double ball soccer, freeze tag, etc...)  No runs 7/5 due to the Holiday, 7/29 and 8/2 since it is the day before and after  XC Camp.
250 Mile  Coaches Challenge This year Coach Sporer and Coach Pfleiger are challenging you to run 250 miles over the summer.  Use this log sheet to log your miles and have your parents sign it.  Everybody that meets the challenge will receive a special 250 Mile Challenge award.  We will give you a break by allowing any organized race that you run in this time period count as double miles.  All miles that you run at XC Camp will also count as double miles.
Cross Country Camp July 30, 31 and August 1st.  Available to all cross country runners who have completed 1 year of cross country or track.  Please refer to informational flier.  Please RSVP to Coach Pfleiger.
Physicals ***Required*** August 2nd, 6-8 PM  at North Salem
August 9th, 6-8 PM  at North Salem
  Recommended Summer Races
Saturday 6/19 Double Creek 5k - North Salem Elementary School, Dover Pa - 9:30am
Saturday 6/26 York Habitat for Humanity 5K - Allen lane, Dover PA - 8:30am
Saturday 7/17 East Berlin 5K - East Berlin Area Community Center - 8:00am
Saturday 8/14 Gene Gladfelter Memorial Mile - Shiloh, PA - 8am (Cross Country Challenge)

York Hospital Running Series


Season Schedule

Tuesday 8/24 @ Bermudian Springs (Scrimmage)
Thursday 9/2 ?? Invitational at Rudy Park 3:30pm JH runs first then Varsity
Tuesday 9/7 Central, York Suburban, York Catholic, Eastern
Tuesday 9/14 @ Bermudian - Quad Meet
Fri 9/17 & Sat 9/18 Altoona Invitational @ Altoona - Logan Elementary Meet starts at 9:00 (Bus leaves Friday after school)
Tuesday 9/21 @ West York - Quad Meet
Tuesday 9/28 @ Red Lion - Quad Meet
Tuesday 10/5 @ Susquehannock - Quad Meet
Tuesday 10/12 @Kennard Dale - Quad Meet
Tuesday 10/19 County League Meet @ John Rudy Park (4:00)
Wednesday 10/27 District III Meet (Hershey)
Saturday 11/6 PIAA State Meet (TBA)

All meets are at 4:30 unless noted otherwise.
Practice 8/16...     3pm - 5pm
No practice the following dates: 9/6, 10/15
Dates and times are subject to change.  Please check the website www.doverxc.com for any changes.