2009 VS Cross Country Schedule

Summer Kick Off Picnic Monday 6/8/2009, 5:00-7:30pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches.  7:00-7:30 will be a Parent/Athlete orientation.  Bring running shoes.  RSVP to Coach Sporer, Coach Bahn or Coach Pfleiger
Summer Runs - Every Monday and Thursday 7:00 - 8:30pm.  Starting June 11th.  Meet at high school parking lot by track  We will run varying distances followed by a group game (ultimate Frisbee, double ball soccer, freeze tag, etc...)  No runs 7/2 due to the Holiday, 7/23 and 7/27 since it is the day before and after  XC Camp.
250 Mile  Coaches Challenge This year Coach Sporer and Coach Pfleiger are challenging you to run 250 miles in an 11 week period over the summer.  Use this log sheet to log your miles and have your parents sign it.  Everybody that meets the challenge will receive a special 250 Mile Challenge design on their cross country duffle bag that we will be selling this fall.  We will give you a break by allowing any organized race that you run in this time period count as double miles. 
Cross Country Camp July 24, 25 and 26.  Available to all cross country runners who have completed 1 year of cross country or track.  Please refer to informational flier.  Please RSVP to Coach Pfleiger.
Physicals ***Required*** August 3rd, 6-8 PM  at North Salem
August 10th, 6-8 PM  at North Salem
  Recommended Summer Races
Saturday 6/20 Double Creek 5k - North Salem Elementary School, Dover Pa - 9:30am
Saturday 6/27 York Habitat for Humanity 5K - Allen lane, Dover PA - 8:30am
Saturday 7/18 East Berlin 5K - East Berlin Area Community Center - 8:00am
Saturday 8/15 Shelley Mialki Memorial 5K - Sunset Lane Park, Shiloh - 8:00am (Cross Country Challenge)
Saturday TBA Gene Gladfelter Memorial Mile - Shiloh, PA - 6:30pm (Cross Country Challenge)
 

York Hospital Running Series

 

Season Schedule

Tuesday 8/25 Bermudian Springs (Scrimmage)
Thursday 9/3 Invitational at Rudy Park 3:30pm JH runs first then Varsity
Thursday 9/10 @ Littlestown - Quad Meet,  Dismiss 1:50,  Bus 2:00
Tuesday 9/15 @ Spring Grove - Tri Meet,  Dismiss 2:15,  Bus 2:25
Fri 9/18 & Sat 9/19 Altoona Invitational @ Altoona - Logan Elementary Meet starts at 9:00 (Bus leaves Friday after school)
Tuesday 9/22  @ Eastern - Central, Dover, York Catholic, York Suburban,  Dismiss 1:50,  Bus 2:00
Tuesday 9/29 @ York Tech - Quad Meet ,  Dismiss 2:10,  Bus 2:20
Tuesday 10/6 @ Red Lion - Quad Meet,  Dismiss 2:00,  Bus 2:10
Tuesday 10/13 Quad Meet
Tuesday 10/20 County League Meet @ John Rudy Park (4:00)
Wednesday 10/28 District III Meet (TBA)
Sat 11/7 PIAA State Meet (TBA)

All meets are at 4:30 unless noted otherwise.
Practice 8/17 - 8/20     8am - 11am
Practice 8/21 - 3:00pm - 5:00pm
Practice 8/24 - ...    Weekdays after school 2:45pm - 4:30pm
Sept 7th - no school and no practice
Dates and times are subject to change.  Please check the website www.doverxc.com for any changes.