2007 VS Cross Country Schedule

Summer Kick Off Picnic Wednesday 6-6-2007, 5:00-7:30pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches.  7:00-7:30 will be a Parent/Athlete orientation.  Bring running shoes.  RSVP to Coach Sporer, Coach Bahn or Coach Pfleiger
Summer Runs - Every Monday and Wednesday 7:00 - 8:30pm.  Starting June 11th.  Meet at high school parking lot by track  We will run varying distances followed by a group game (ultimate Frisbee, double ball soccer, freeze tag, etc...)  No runs on 7/9 and 8/6 due to Rail Trail Bike Rides.  See below.

- Every Thursday Coach Pfleiger will be doing track workouts at 5:00 - 6:00.  Starting June 14th.  Please feel free to join in the workout.  (length of workout may vary, verify with Coach Pfleiger when to pick up)

- (Most) Every weekday morning at 5am at Coach Pfleiger's home.  Call (look in book -7878) to let Coach Pfleiger know that you will be joining him.  (Just in case he decides to sleep in)

250 Mile Challenge This year Coach Sporer and Coach Pfleiger are challenging you to run 250 miles in an 11 week period over the summer.  Use this log sheet to log your miles and have your parents sign it.  Everybody that meets the challenge will receive a special 250 Mile Challenge design on their cross country duffle bag that we will be selling this fall.  We will give you a break by allowing any organized race that you run in this time period count as double miles. 
Cross Country Camp July, 20, 21 and 22.  Available to all cross country runners who have completed 1 year of cross country or track.  Please refer to informational flier.  Please RSVP to Coach Pfleiger.
Rail Trail Cross Training Bike Rides July 9th, 4:00 - 8:00 - Meet at Days Mill Rd parking lot

August 6th, 4:00 - 8:00 - Meet at Days Mill Rd parking lot

  Recommended Summer Races
Saturday 6/9 Gene Gladfelter Memorial Mile - Shiloh, PA - 6:30pm (Cross Country Challenge)
Saturday 6/16 Double Creek 5k - North Salem Elementary School, Dover Pa - 9:30am
Saturday 8/18 Shelly Mailki Memorial 5k - Sunset Lane Park - 8:00am (Cross Country Challenge)
 

York Hospital Running Series

 

Season Schedule

Tuesday 8/21 Bermudian Springs @ Dover (Scrimmage)
Thursday 8/30 @ Rudy Park (Scrimmage) (4:00)
Thursday 9/6 Dover / Spring Grove @ Susquehannock
Saturday 9/8 Gettysburg Invitational @ Gettysburg
Tuesday 9/11 Kennard Dale / Dallastown / New Oxford @ Dover
Saturday 9/15 Altoona Invitational @ Altoona (Bus leaves Friday after school)
Tuesday  9/18 Central / York Suburban / York Catholic / Dover @ Eastern
Tuesday 9/25 Northeastern / Dover / Bermudian Springs @ Littlestown
Tuesday 10/2 Dover / West York / York Tech @ Fairfield
Tuesday 10/9 South Western / Red Lion / Delone Catholic @ Dover
Thursday 10/18 County League Meet @ John Rudy Park (TBA)
Saturday  10/27 District III Meet (TBA)
Saturday 11/3 PIAA State Meet (TBA)

All meets are at 4:30 unless noted otherwise.
Practice 8/13 - 8/17     8am - 11am
Practice 8/20 - 10/21    Weekdays after school 3pm - 4:45pm
Dates and times are subject to change.  Please check the website www.doverxc.com for any changes.