Dover JH Cross Country

Dover Cross Country 2005

Jump to Dover Varsity Cross Country Site

2012 Calendar/Schedule
Set Goals

Meet The Team

Team Apparel
2012 Camp Page

Directions/Course Maps

2012 250 Mile Challenge Club
Cross Country Info On The Web

Parent and Athlete's Guide

Map Our Training Runs

Dover Cross Country Athletes in the news
JH Running in the news

Prefontaine Quotes

Abebe Bikila "The Barefoot Runner"

Pennsylvania XC Results
YAIAA Web Site
Coach Denoncourt's email
CoachD@doverxc.com

Coach Shaffer's email
CoachShaffer@doverxc.com

 
Student Activity Travel Release Form
 
Photos
Summer Program
Camp
Meet The Team Night 8/22/2012
Rudy 8/30/2012
Alumni Race 9/1/2012
New Oxford 9/6/2012
West York 9/12/2012
Dallastown 9/19/2012
Northeastern 9/26/2012 - Video
Northeastern 9/26/2012
Suburban 10/3/2012
Eastern 10/10/2012
Susquehannock 10/13/2012
Results
 
2010 Meet Times
2008 Meet Times
 
2011 Season Links
2010 Season Links
2009 Season Links
2008 Season Links
2007 Season Links
2006 Season Links

 

 



 

 

 

Dover Junior High Cross Country

 

“Cross-country running is a sport in which teams of runners compete to complete a course over open or rough terrain faster than other teams. It differs from road running or track running principally in the course, which may include grass, mud, woodlands, and water, and in its scoring system. Teams are typically composed of between four and twelve runners. It is a popular participatory sport, and usually takes place in temperate regions during the autumn and winter when soft conditions underfoot prevail.”

                                                                                                                   -Wikipedia

 

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."                                                                                                                                                                                      -Steve Prefontaine