2012 JH Cross Country Schedule

Cross Country Signups There will be a Cross Country sign-up meeting at the intermediate school on ??/??/?? at ??:?? and at North Salem on ??/??/?? at ??:??
Summer Kick Off Picnic Thursday 6/7/2012, 6:00-8:00pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches.  7:30 - 8:00 will be a Parent/Athlete orientation.  Bring running shoes.  RSVP Coach Shaffer via email or Facebook Group
Summer Runs Every Monday, Tuesday, Wednesday and Thursday 7:00 - 8:30pm.  Starting June 11th.  Meet at high school parking lot by track  We will run varying distances followed by a group game (ultimate Frisbee, double ball soccer, freeze tag, etc...) 
250 Mile  Coaches Challenge This year Coach Shaffer is challenging you to run 250 miles over the summer.  Use this log sheet to log your miles and have your parents sign it.  Everybody that meets the challenge will receive a special 250 Mile Challenge award. 
Cross Country Camp July 27th, 28th and 29th at Pine Grove Furnance.  Visit the camp page for more info.
Physicals ***Required*** July 30th, 6-8 PM  at the High School (A-L) $20 per student
August 6th, 6-8 PM  at the High School (M-Z) $20 per student
  Recommended Summer Races
 

York Hospital Running Series

 

Season Schedule

Thurs 8/30 Scrimmage at Rudy Park (JH boys and girls race begins at 4:00, Junior High will walk to High School to catch bus)
Thurs 9/6 @ New Oxford ( Dismissal 1:50, Bus leaves 2:10 ***from the High School***)
Wed 9/12 @ West York vs York Catholic, Central (Dismissal 2:05, Bus Leaves 2:15)
Wed 9/19 @ Dallastown vs Red Lion (Dismissal 2:05, Bus Leaves 2:15)
Wed 9/26 @ Dover vs Northeastern
Wed 10/3 @ Suburban vs South Western (Dismissal 2:05, Bus Leaves 2:15)
Wed 10/10 @ Dover vs Eastern, Spring Grove, Susquehannock
Sat 10/13 @ Susquehannock - Susquehannock Invitational - Susquehannock Middle School (http://www.syc.k12.pa.us/SouthernMiddle.cfm?subpage=62890) - Girls race first at 9:30, boys at 10:00, awards at 11:00.
Wed 10/17 Turn in uniform; End-O-Season Pizza celebration @ 3pm in Coach Dís room
Fri 10/19 Cross Country team operates Concession stand at Homecoming Football game
Wed 11/7 Fall Sports Awards Night; begins in HS gym at 6:00pm

All meets are at 4:30 unless noted otherwise.

Dates and times are subject to change.  Please check the website www.doverxc.com for any changes.