Dover JH Cross Country

Dover Cross Country 2005

Jump to Dover Varsity Cross Country Site

2011 Calendar/Schedule
Set Goals

Meet The Team

Team Apparel
2011 Camp Page

Directions/Course Maps

Nutrition/Hydration Links

Parent and Athlete's Guide

Map Our Training Runs

Dover Cross Country Athletes in the news
JH Running in the news

Prefontaine Quotes

Abebe Bikila "The Barefoot Runner"

Pennsylvania XC Results
YAIAA Web Site
Coach Denoncourt's email

Coach Pfleiger's email

Coach Goodyear's email
Student Activity Travel Release Form
New XC Bridge
Kickoff Picnic
XC Camp
Meet The Team Out Takes
9/1/2011 Rudy
9/14/2011 York Catholic
9/28/2011 Northeastern
10/1/2011 Mud
10/19/2011 Susquehannock
2010 Meet Times
2008 Meet Times
2010 Season Links
2009 Season Links
2008 Season Links
2007 Season Links
2006 Season Links






Dover Junior High Cross Country


“Cross-country running is a sport in which teams of runners compete to complete a course over open or rough terrain faster than other teams. It differs from road running or track running principally in the course, which may include grass, mud, woodlands, and water, and in its scoring system. Teams are typically composed of between four and twelve runners. It is a popular participatory sport, and usually takes place in temperate regions during the autumn and winter when soft conditions underfoot prevail.”



"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."                                                                                                                                                                                      -Steve Prefontaine