2011 JH Cross Country Schedule

Summer Kick Off Picnic Friday 6/14/2011, 5:00-7:30pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches.  7:00-7:30 will be a Parent/Athlete orientation.  Bring running shoes.  RSVP Coach Pfleiger via email or Facebook Group
Summer Runs - Every Tuesday and Thursday 7:00 - 8:30pm.  Starting June 16th.  Meet at high school parking lot by track  We will run varying distances followed by a group game (ultimate Frisbee, double ball soccer, freeze tag, etc...) 
250 Mile  Coaches Challenge This year Coach Sporer and Coach Pfleiger are challenging you to run 250 miles over the summer.  Use this log sheet to log your miles and have your parents sign it.  Everybody that meets the challenge will receive a special 250 Mile Challenge award.  We will give you a break by allowing any organized race that you run in this time period count as double miles.  All miles that you run at XC Camp will also count as double miles.
Cross Country Camp August 5th, 6th and 7th at Pine Grove Furnance.  Visit the camp page for more info.
Physicals ***Required*** August 1st, 6-8 PM  at the High School (A-L) $20 per student
August 8th, 6-8 PM  at the High School (M-Z) $20 per student
  Recommended Summer Races

York Hospital Running Series


Season Schedule

Wednesday 8/24 Pictures 4:15, Meet the team 6:30 at the stadium
Thursday 9/1 Invitational at Rudy Park 3:45pm JH runs first then Varsity (JH Dismissal:1:50, JH walks to High School by the gym to get on bus, VS Dismissal:2:00, Bus departs at 2:10 from the High School)
Wednesday 9/14 @ York Catholic - Quad Meet - Dismissal: 1:50 - Bus leaves: 2:05
Monday 9/19 @Panther Invitational (Rain date 9/26) - Dismissal: 2:05 - Bus leaves: 2:15
Wednesday 9/21 @ Redlion - Tri-Meet - Dismissal: 1:50 - Bus leaves: 2:00
Wednesday 9/28 @ Northeastern - Dismissal: 2:30 - Bus leaves: 2:40
Wednesday 10/5 Tri-Meet, South Western, Suburban
Thursday 10/6 New Oxford
Friday 10/7 Homecoming - Dover XC working the concession stand.  Varsity, Junior High are required and parents are encouraged to help.
Wednesday 10/12 @ Susquahannock - Quad Meet, Spring Grove, Eastern - Dismissal: 1:40 - Bus leaves: 1:50
Wednesday 10/19 @ Susquahannock - Invitational 4:15 start - Dismissal: 1:35 - Bus leaves: 1:45

All meets are at 4:30 unless noted otherwise.
Practice 8/15 - 8/19    8am - 11am
Practice 8/22... 3pm - 5
Dates and times are subject to change.  Please check the website www.doverxc.com for any changes.