2010 JH Cross Country Schedule

Summer Kick Off Picnic Friday 6/4/2010, 5:00-7:30pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches.  7:00-7:30 will be a Parent/Athlete orientation.  Bring running shoes.  RSVP to Coach Sporer or Coach Pfleiger
Summer Runs - Every Monday and Thursday 7:00 - 8:30pm.  Starting June 7th.  Meet at high school parking lot by track  We will run varying distances followed by a group game (ultimate Frisbee, double ball soccer, freeze tag, etc...)  No runs 7/5 due to the Holiday, 7/29 and 8/2 since it is the day before and after  XC Camp.
250 Mile  Coaches Challenge This year Coach Sporer and Coach Pfleiger are challenging you to run 250 miles over the summer.  Use this log sheet to log your miles and have your parents sign it.  Everybody that meets the challenge will receive a special 250 Mile Challenge award.  We will give you a break by allowing any organized race that you run in this time period count as double miles.  All miles that you run at XC Camp will also count as double miles.
Cross Country Camp July 30, 31 and August 1st.  Available to all cross country runners who have completed 1 year of cross country or track.  Please refer to informational flier.  Please RSVP to Coach Pfleiger.
Physicals ***Required*** August 2nd, 6-8 PM  at North Salem
August 9th, 6-8 PM  at North Salem
  Recommended Summer Races
Saturday 6/19 Double Creek 5k - North Salem Elementary School, Dover Pa - 9:30am
Saturday 6/26 York Habitat for Humanity 5K - Allen lane, Dover PA - 8:30am
Saturday 7/17 East Berlin 5K - East Berlin Area Community Center - 8:00am
Saturday 8/14 Gene Gladfelter Memorial Mile - Shiloh, PA - 8am (Cross Country Challenge)
 

York Hospital Running Series

 

Season Schedule

Thursday 9/2 ?? Invitational at Rudy Park 3:30pm JH runs first then Varsity
Wednesday 9/8 @ New Oxford
Monday 9/13 @ Central High School - Panther Invitational - 3:45
Wednesday  9/15 @ Central - Quad Meet
Wednesday  9/22 Tri Meet at Dover
Wednesday 9/29 Northeasern at Dover
Wednesday 10/6 @ Southwestern - Tri Meet
Wednesday 10/13 @ Spring Grove - Quad Meet
Thursday 10/21 @Susquehannock Invitational (Girls race 4:15, Boys race 4:40)

JH Bon-Fire at Coach Shaffer's, Sunday 10/24 @ 6:00pm.  Bring dish/snack to share - Directions

JH Pizza Party and uniform return, Tuesday 10/26 after school, report to Coach D's room.

Junior High Fall Sports Award Night - Wednesday, November 10th, 2010, High School Gymnasium @ 6:00pm

All meets are at 4:30 unless noted otherwise.
Practice 8/16...     3pm - 5pm
No practice the following dates: 9/6, 9/17
Dates and times are subject to change.  Please check the website www.doverxc.com for any changes.