2009 JH Cross Country Schedule

Summer Kick Off Picnic Monday 6-8-2009, 5:00-7:30pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches.  7:00-7:30 will be a Parent/Athlete orientation.  Bring running shoes.  RSVP to Coach Sporer, Coach Bahn or Coach Pfleiger
Summer Runs - Every Monday and Thursday 7:00 - 8:30pm.  Starting June 11th.  Meet at high school parking lot by track  We will run varying distances followed by a group game (ultimate Frisbee, double ball soccer, freeze tag, etc...)  No runs 7/2 due to the Holiday, 7/23 and 7/27 since it is the day before and after  XC Camp.
Cross Country Camp July 24, 25 and 26.  Available to all cross country runners who have completed 1 year of cross country or track.  Please refer to informational flier.  Please RSVP to Coach Pfleiger.
Physicals ***Required*** August 3rd, 6-8 PM  at North Salem
August 10th, 6-8 PM  at North Salem
  Recommended Summer Races
Saturday 6/20 Double Creek 5k - North Salem Elementary School, Dover Pa - 9:30am
Saturday 6/27 York Habitat for Humanity 5K - Allen lane, Dover PA - 8:30am
Saturday 7/18 East Berlin 5K - East Berlin Area Community Center - 8:00am
Saturday 8/15 Shelley Mialki Memorial 5K - Sunset Lane Park, Shiloh - 8:00am (Cross Country Challenge)
Saturday TBA Gene Gladfelter Memorial Mile - Shiloh, PA - 6:30pm (Cross Country Challenge)

York Hospital Running Series


Season Schedule

Thursday 9/3 Invitational at Rudy Park 3:30pm JH runs first then Varsity
Wednesday 9/9 Tri Meet
Wednesday 9/16 @ Northeastern,  Dismiss 2:00,  Bus 2:10
Monday 9/21 Panther Invitational @ Central York High School at 4pm. (Rain date Sept. 28th)
Wednesday 9/23 @ Red Lion Sr HS,  Dismiss 1:50,  Bus 2:00
Wednesday 9/30 @ York Suburban - Tri Meet,  Dismiss 2:00,  Bus 2:10
Wednesday 10/7 Spring Grove
Wednesday 10/14 Central York
Tuesday 10/20 Quad Meet
Thursday 10/22 @ South Western,  Dismiss 2:0,  Bus 2:10
Tuesday 10/27 @ Susquehannock Invitational,  Dismiss 1:40,  Bus 1:50

All meets are at 4:30 unless noted otherwise.
Practice 8/17 - 8/21     3:00pm - 5:00pm
Practice 8/24 - ...    Weekdays after school 2:45pm - 4:30pm
Sept 7th - no school and no practice
Dates and times are subject to change.  Please check the website www.doverxc.com for any changes.