2008 JH Cross Country Schedule

Summer Kick Off Picnic Monday 6-9-2008, 5:00-7:30pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches.  7:00-7:30 will be a Parent/Athlete orientation.  Bring running shoes.  RSVP to Coach Sporer, Coach Bahn or Coach Pfleiger
Summer Runs - Every Monday and Thursday 7:00 - 8:30pm.  Starting June 12th.  Meet at high school parking lot by track  We will run varying distances followed by a group game (ultimate Frisbee, double ball soccer, freeze tag, etc...)  No runs on 7/3 and 7/24.

- (Most) Every weekday morning at 5am at Coach Pfleiger's home.  Call (look in book -7878) to let Coach Pfleiger know that you will be joining him.  (Just in case he decides to sleep in)

250 Mile Challenge This year Coach Sporer and Coach Pfleiger are challenging you to run 250 miles in an 11 week period over the summer.  Use this log sheet to log your miles and have your parents sign it.  Everybody that meets the challenge will receive a special 250 Mile Challenge design on their cross country duffle bag that we will be selling this fall.  We will give you a break by allowing any organized race that you run in this time period count as double miles. 
Cross Country Camp July, 25, 26 and 27.  Available to all cross country runners who have completed 1 year of cross country or track.  Please refer to informational flier.  Please RSVP to Coach Pfleiger.
  Recommended Summer Races
Saturday 6/14 Double Creek 5k - North Salem Elementary School, Dover Pa - 9:30am
Saturday 6/28 York Habitat for Humanity 5K - Allen lane, Dover PA - 8:30am
Saturday 7/19 East Berlin 5K - East Berlin Area Community Center - 8:00am
Sunday 8/3 Bon-Ton 5 Miler - Galleria Mall - 7:50am (7:25 1 mile fun run)
Saturday 8/16 Shelley Mialki Memorial 5K - Sunset Lane Park, Shiloh - 8:00am (Cross Country Challenge)
Saturday 8/10 Gene Gladfelter Memorial Mile - Shiloh, PA - 6:30pm (Cross Country Challenge)

York Hospital Running Series


Season Schedule

?Thursday 8/28 ? @ John Rudy Park (Scrimmage) (4:00)
Wednesday 9/3 Eastern / Susquehannock / Dover @ Eastern
Saturday 9/6 Gettysburg Invitational @ Gettysburg (9:00am- meet at school TBD)
Wednesday 9/10 Northeastern @ Dover                     
Monday 9/15 Panther Invitational @ Central York HS (4:00 Girls - 4:45 Boys)
Wednesday 9/17 Red Lion @ Dover
Wednesday 9/24 @ New Oxford HS
Wednesday 10/1 @ Spring Grove
Wednesday 10/8 @ Central
Tuesday 10/14 Dover / Dallastown / York Suburban @ Dallastown
Thursday10/16 South Western @ Dover
Tuesday 10/21 JH Invitational @ Susquehannock HS (4:15 Boys - 4:40 Girls)

All meets are at 4:30 unless noted otherwise.
Practice 8/11 - 8/15     8am - 11am (High School, near track)
Practice 8/18 - 10/21    Weekdays after school 3pm - 4:45pm (meet in Coach Bahn's room at the High School)
Dates and times are subject to change.  Please check the website www.doverxc.com for any changes.