2007 JH Cross Country Schedule
|Summer Kick Off Picnic||Wednesday 6-6-2007, 5:00-7:30pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches. 7:00-7:30 will be a Parent/Athlete orientation. Bring running shoes. RSVP to Coach Sporer, Coach Bahn or Coach Pfleiger|
|Summer Runs||- Every Monday and Wednesday 7:00 - 8:30pm.
Starting June 11th. Meet at high school parking lot by track
We will run varying distances followed by a group game (ultimate
Frisbee, double ball soccer, freeze tag, etc...) No runs on 7/9
and 8/6 due to Rail Trail Bike Rides. See below.
- Every Thursday Coach Pfleiger will be doing track workouts at 5:00 - 6:00. Starting June 14th. Please feel free to join in the workout. (length of workout may vary, verify with Coach Pfleiger when to pick up)
- (Most) Every weekday morning at 5am at Coach Pfleiger's home. Call (look in book -7878) to let Coach Pfleiger know that you will be joining him. (Just in case he decides to sleep in)
|Cross Country Camp||July, 20, 21 and 22. Available to all cross country runners who have completed 1 year of cross country or track. Please refer to informational flier. Please RSVP to Coach Pfleiger.|
|Rail Trail Cross Training Bike Rides||July 9th, 4:00 - 8:00 - Meet at Days Mill Rd
August 6th, 4:00 - 8:00 - Meet at Days Mill Rd parking lot
|Recommended Summer Races|
|Saturday 6/9||Gene Gladfelter Memorial Mile - Shiloh, PA - 6:30pm (Cross Country Challenge)|
|Saturday 6/16||Double Creek 5k - North Salem Elementary School, Dover Pa - 9:30am|
|Saturday 8/18||Shelly Mailki Memorial 5k - Sunset Lane Park - 8:00am (Cross Country Challenge)|
|Thursday 8/30||@ John Rudy Park (Scrimmage) (4:00)|
|Wednesday 9/5||Eastern/Susquehannock @ Dover|
|Saturday 9/8||Gettysburg Invitational @ Gettysburg|
|Wednesday 9/12||Dallastown/York Suburban @ Dover|
|Monday 9/17||Panther Invitational @ Central York HS 3:30 (Rain date 9/24)|
|Wednesday 9/19||@ York Catholic HS|
|Tuesday 9/25||Red Lion @ Dover|
|Thursday 9/27||@ New Oxford HS|
|Tuesday 10/2||@ South Western HS|
|Thursday 10/4||Spring Grove @ Dover|
|Wednesday 10/10||Central @ Dover|
|Tuesday 10/16||JH Invitational @ Susquehannock HS|
All meets are at 4:30 unless noted otherwise.
Practice 8/13 - 8/17 8am - 11am
Practice 8/20 - 10/21 Weekdays after school 3pm - 4:45pm
Dates and times are subject to change. Please check the website www.doverxc.com for any changes.