2007 JH Cross Country Schedule

Summer Kick Off Picnic Wednesday 6-6-2007, 5:00-7:30pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches.  7:00-7:30 will be a Parent/Athlete orientation.  Bring running shoes.  RSVP to Coach Sporer, Coach Bahn or Coach Pfleiger
Summer Runs - Every Monday and Wednesday 7:00 - 8:30pm.  Starting June 11th.  Meet at high school parking lot by track  We will run varying distances followed by a group game (ultimate Frisbee, double ball soccer, freeze tag, etc...)  No runs on 7/9 and 8/6 due to Rail Trail Bike Rides.  See below.

- Every Thursday Coach Pfleiger will be doing track workouts at 5:00 - 6:00.  Starting June 14th.  Please feel free to join in the workout.  (length of workout may vary, verify with Coach Pfleiger when to pick up)

- (Most) Every weekday morning at 5am at Coach Pfleiger's home.  Call (look in book -7878) to let Coach Pfleiger know that you will be joining him.  (Just in case he decides to sleep in)

Cross Country Camp July, 20, 21 and 22.  Available to all cross country runners who have completed 1 year of cross country or track.  Please refer to informational flier.  Please RSVP to Coach Pfleiger.
Rail Trail Cross Training Bike Rides July 9th, 4:00 - 8:00 - Meet at Days Mill Rd parking lot

August 6th, 4:00 - 8:00 - Meet at Days Mill Rd parking lot

  Recommended Summer Races
Saturday 6/9 Gene Gladfelter Memorial Mile - Shiloh, PA - 6:30pm (Cross Country Challenge)
Saturday 6/16 Double Creek 5k - North Salem Elementary School, Dover Pa - 9:30am
Saturday 8/18 Shelly Mailki Memorial 5k - Sunset Lane Park - 8:00am (Cross Country Challenge)

York Hospital Running Series


Season Schedule

Thursday 8/30 @ John Rudy Park (Scrimmage) (4:00)
Wednesday 9/5 Eastern/Susquehannock @ Dover
Saturday 9/8 Gettysburg Invitational @ Gettysburg
Wednesday 9/12 Dallastown/York Suburban @ Dover
Monday 9/17 Panther Invitational @ Central York HS 3:30 (Rain date 9/24)
Wednesday 9/19 @ York Catholic HS
Tuesday 9/25 Red Lion @ Dover
Thursday 9/27 @ New Oxford HS
Tuesday 10/2 @ South Western HS
Thursday 10/4 Spring Grove @ Dover
Wednesday 10/10 Central @ Dover
Tuesday 10/16 JH Invitational @ Susquehannock HS

All meets are at 4:30 unless noted otherwise.
Practice 8/13 - 8/17     8am - 11am
Practice 8/20 - 10/21    Weekdays after school 3pm - 4:45pm
Dates and times are subject to change.  Please check the website www.doverxc.com for any changes.